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by | Mar 23, 2023 | Health, Integrative Health

mbg Sustainability + Health DirectorBy Emma Loewembg Sustainability + Health DirectorEmma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.”Image by Ivan...

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by | Mar 22, 2023 | Health, Integrative Health

mbg Supplement EditorBy Morgan Chamberlainmbg Supplement EditorMorgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition.Image by Christin Hume /...

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by | Mar 22, 2023 | Health, Integrative Health

Author: Expert reviewer: March 22, 2023By Sanjana Guptambg ContributorSanjana Gupta has been a health writer and editor since 2014. She has a master’s degree in digital journalism from New York University. She also holds a master’s degree in management...

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by | Mar 22, 2023 | Health, Integrative Health

When I was a child, falling asleep was a challenge for me. So I instinctively began to relax my jaw, perform a body scan meditation, and imagine positive symbols. Every time, I’d drift into sleep within minutes, successfully curing my insomnia. But as I entered...

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by | Mar 22, 2023 | Health, Integrative Health

mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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by | Mar 22, 2023 | Health, Integrative Health

mbg Supplement EditorBy Morgan Chamberlainmbg Supplement EditorMorgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition.Image by Valentina...