by admin | Apr 5, 2023 | Bodybuilding, high intensity training, partial reps, program design, Train, training
In the world of fitness, lifting with a partial range of motion is often considered blasphemy. There’s been an ongoing war waged between coaches, lifters, and fitness gurus about proper exercise technique. For many, anything short of a full range of motion is...
by admin | Oct 20, 2022 | forced reps, high intensity training, muscle building, program design, strength, Train, training
“Good things come after failure. You just have to keep working.” In any other context, this statement reads as banal self-help advice. But relative to lifting, it’s sage wisdom gleaned from bodybuilders and the ever-growing science of muscle hypertrophy. Forced reps,...