by admin | Jan 11, 2023 | Fitness / Yoga, Shopping
The best yoga mats can make a big difference in cultivating a yoga practice that feels grounding and sustainable. Whether you prefer a home practice or classes at your local yoga studio, here’s what you’ll need to know about finding the best yoga mat for you and your...
by admin | Jan 5, 2023 | Fitness / Yoga, Shopping
Whether you’re brand-new to yoga or a seasoned practitioner, having the best yoga apps on hand can make it a whole lot easier to start—and stick with—an at-home practice. Thing is, there are so many yoga apps out there that it can be tough to know which ones are worth...
by admin | Dec 27, 2022 | Fitness / Challenges, Fitness / Yoga
The yoga flow below is for Day 2 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails of these workouts,...
by admin | Dec 25, 2022 | Fitness / Yoga
If a full day of work, errands, working out, and completing countless other to-dos has you feeling generally stiff and achy, consider trying these soothing stretching exercises. Whether it’s tension in your feet, tightness in your low back or hips, or just a general...
by admin | Nov 17, 2022 | Fitness / Yoga, Health Conditions / Pain
About 8 out of 10 people will have back pain at some point in their lives, according to the National Library of Medicine. The upshot: Doing yoga for back pain can help assuage this unfortunately common medical issue.By moving your body through certain yoga positions,...
by admin | Nov 4, 2022 | Fitness, Fitness / Yoga
Anyone who has ever dipped their toe into the potentially overwhelming world of yoga has likely performed the same requisite Google search: “yoga for beginners.” And after just a few clicks, droves of yogis-to-be have probably popped into the same site: Yoga With...
