by admin | Nov 1, 2023 | diet plan, Dragon Fruit, healthifyme, Nutrition
Dragon fruit, also known as Pitaya, is a tropical fruit that has captured the attention of fruit lovers and health enthusiasts. With its tempting appearance, featuring a pink or red peel and a scaly green stem, dragon fruit is a visual delight that often sparks...
by admin | Nov 1, 2023 | diet plan, healthy diet, Nutrition, vitamin B12
Vitamin B12 is an essential water-soluble vitamin since it dissolves in water and leaves the body through the urine. Like the other B vitamins, vitamin B12 is necessary for the nervous system’s maintenance, red blood cell formation, and protein metabolism. Therefore,...
by admin | Feb 14, 2023 | diet plan, Foods to Lose Weight With PCOS, healthifyme, healthy diet, PCOS, PCOS & PCOD, PCOS meal suggestions, weight loss with pcos, Weightloss
Polycystic ovary syndrome (PCOS) refers to a disorder that creates an imbalance of hormones in the female body. Subsequently, women with PCOS go through excessive male sex hormone production. Excess androgen leads to acne, hair loss, excessive hair growth, weight gain...
by admin | Jan 2, 2023 | Diet, diet plan, healthifyme, healthy diet, vegan diet, vegetarian diet, weight loss
Vegetarianism is not only a function of one’s cultural and social legacy but a mass movement that has gained immense popularity recently. It is a movement that has gained momentum. Vegetarian diets are popular for a variety of reasons. A vegetarian diet is a way of...
by admin | Dec 22, 2022 | balanced diet, Calcium, calories, Diet, diet plan, dieting, Health, health and fitness, healthifyme, healthy diet, healthy food, Indian food, protein, weight loss, weight reduction, Whole-wheat
A balanced diet is key to maintaining a healthy weight and good health. It goes without saying that your body needs all the nutrients from foods to function correctly, such as carbohydrates, protein, fats, minerals, and vitamins. Therefore, a balanced diet contains...